commitment

Last week was emotionally painful. Which resulted in crappy eating and 3.5 workouts.

• Monday- headache
• Tuesday- Rail Road track walk
• Wednesday- yoga
• Thursday- cleaning (Val says I can't count them as a workout)
• Friday- 30 mins acr trainer & 10 mins rower. Loved the rower.
• Saturday- Walk to a freinds.

Had a great conversation with my trainer. Extrememly blessed to have her in my life. She won't let me clean the gym unless I work out. So I started thinking I have an amazing opportunity I can get fit for cleaning a gym which I enjoy doing. I can change my body. Now I jump on it & commit to it. I feel that I'm conditioned enough to return to boot camp the schedule works for me.

I commit to the folllowing schedule Mon-Weds-Fri 8:30 boot camp. Tuesday gym workout & Thursday walk. I can do this & I need to do this. Exercise really helps with my headaches & mood. I deserve a good life.
Have a great week