New week-new super balls

Hello there-

I'm happy to say the achieved all my goals well almost.
Here's the skinny-

Walks- 4.5. 1 walk was really short and not much of walk for me however I was with a friend that is my reason & inspriration to live healthier. Hooke is 59, 260 pounds, diabetic, & has had several heart attacks and has had bypass surgery. Looks like my future if I choose to be fat & sedentary. I don't want to be in her shoes. I was really happy that she did agree to walk with me. I totally enjoy it. Poor Hook not so much. I want to always enjoy my walks. I want to be the old lady that shuffles happily. I'm finding new ways to enjoy my walks. Super balls. I have always loved super balls. Now they have water & glittery super balls with lights inside of them. Can you say love. Who would not want to chase a beautiful super ball whizzing down the path. It's my new way to get me to move faster. I just chase my ball down the path. Loving it.

No fast food- this is the goal that that I faltered just a tad. I went to DQ & got a small sundae. I still say I was successful. I didn't have grease to go go.

Ball work- I hang out on the ball about 4-5 x's this week. I'm into watching videos and bouncing. I'm loving the ball stretches too.

No killing- Success. I had a few moments but I made it.

I forgot to mention last week but on 11/5/09 I celebrated my 1 year anniversary no cigarettes. I'm extremely proud of that.

this week goals~

Walk 4x's
ball 4x's
no fast food- I really want kfc & I might get the 2 piece meal. I'll get out of the car for it.
no killing- I still think we should keep killing at a min.
think about what & how much I'm eating.

thanks for reading