Well I worked out 2x's & did the ab work out 3x's. I had the flu or something low grade temp and general crappy feeling. I didn't get my food through a window and my house is slowly getting in shape. I did pay more attention to my eating less shoveling.
So back to it this week. I think it's time to go back to the Y I think my machine misses me and it's time for structure. I like doing the Lazy man tri.
Goals
so 3 workouts 1 at the y
ab 5xs
no food from a window
breakfast every day
continue 20 mins in house daily
thanks for reading
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I like the "no food from a window". That is going to make a difference.
ReplyDeleteGlad you are feeling better. I started feeling crapy late this week myself. I went a got a new thermometer but never got a fever. With all the talk about "flu" I think we are all extra sensitive to anything going on.
Little changes made this week to the little changes from last week and the week before are starting to turn into big changes.
Terry
sounds like progress to me. Ditto what Terry said about food through a window.
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