wow

I feel good. I love this feeling. My eating still isn't the best but, I'm working out on a regular basis. I have started to meet folks at my local y. I love the elderly and have made some new friends. Sarafenia who can never find her locker after swim class. I get mad at the other ladies instead of gently guiding her to her locker they let her wander the locker room. I have started to make sure that my workout is complete so I can help her find it. It's a damn shame to see her peers laughing at her. These are old people and I hope that my generation reaches out to one another. Erna is another sweetie. She is always smiling. She make me smile each time I see her.

I started a few things in the last couple weeks that I'm loving. Last week I started the lazy man iron man. Love it. In 7 weeks you need to walk/run 26.3 miles, bike 112 miles and swim 2.2 miles. I so can do this. The problem isn't can i do something it's will i do this. Yes I will. There is no more quitting anything. I enjoy the elliptical but not the bike or swimming. Hey I will get the tee shirt.

I also started doing daily challenges which I love. I started Monday with veggies today yard work. The yard work didn't happen but tomorrow it will. I'm happy with life. I have to say I have been pretty damn pleased with myself since I started working out.

Tip: leave a gym bag ready to go so you'll alway be ready to workout.